Hexbyte  Tech News  Wired Trainergram and the Focused, Personal Power of the Finsta

Hexbyte Tech News Wired Trainergram and the Focused, Personal Power of the Finsta

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Emily Waite; Getty ImagesEmily Waite; Getty ImagesI wanted bigger shoulders, so of course I checked Instagram. Ryan Spiteri suggested using a plate-loaded shoulder press with a “1 and ½” technique across four sets with a 90 second rest period. Chauncey Wright advised something called “snow angels” to help build medial delts. There were other suggestions…